Here’s a sample recipe from one of our plans:
I have a family of nine and need help controlling my out of control food budget.
I’m loving the budgeting course, like the looks of your recipes on grocery shrink and am interested in seeing a bit more as far as meal plans.
Do you have a vegetarian option on your meal plans?
Hi Kristen, I don’t have a vegetarian option. I believe animal protein is an important part of a healthy balanced diet. I occasionally use meatless dishes but they will rely on diary or eggs in combination with beans or quinoa for their protein source.
Its just my husband and I but our grown daughter and toddler grand daughter stop by often for dinner. I am lactose intolerant. I would like to meal plan for dinner only.
Hi Charlotte! The nice thing about these plans is the serving size chart that does the math for you. So if it’s just the two of you or 4, one plan has you covered. You can subscribe to the dinner only plan here: http://www.groceryshrinkplus.com/subscribe/dinner-only/
Hi Angela, I’m now on a low oxalate diet and my husband has recently been put on a diabetic diet. The diabetic part isn’t too difficult, basically as you stated, “If God made it, you can eat it!” It’s the oxalate part I’m having a hard time with. Does this meal plan include options that meet my requirements? Hope you can help!
Hi Michelle! The fit mama meal plans are great for controlling blood sugar, but none of the meal plans are low oxalate. I had to google it and it appears that most plant based foods are high in oxalates. I make sure each meal has a good protein source and lots of plants to go with them.
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